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What You Need To Eat For Health And Weight Loss

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WHOLE WHEAT

You heard me right. Carbs don't have to be completely cut out of your diet.

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All you have to do is pick whole wheat, which has grains and fiber that help your digestive system.

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OATMEAL

For a healthy and filling breakfast, have a bowl of oatmeal with honey, milk, and nuts or banana slices on top.

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It's cheap and full of healthy carbs and fiber, so oatmeal is a great choice.

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BANANAS

In spite of what most people think, the super tasty and healthy banana does help you lose weight.

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You'll feel full and happy after just one, and the feeling will last for a long time.

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LEAN MEAT

Don't put too much of whatever you choose to taste it with. For now, just eat greens and tomatoes.

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The body turns the protein in the food you eat into blood sugar and muscle.

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