Tilted Brush Stroke

What Type Of Food Eat To Lose Weight

Tilted Brush Stroke

1. Lean Protein

Protein is your best friend on the weight loss journey. Opt for lean sources like chicken, turkey, fish, and plant-based options like tofu. 

Tilted Brush Stroke

Protein keeps you full, helps burn calories, and maintains muscle mass. Win-win!

Tilted Brush Stroke

2. Fiber-Packed Fruits and Vegetables

Fruits and vegetables are your allies in the fight against weight gain. They're rich in fiber, vitamins, and minerals.

Tilted Brush Stroke

Fill your plate with colorful produce, like leafy greens, berries, and citrus fruits. They'll keep you satisfied and support your weight loss goals.

Tilted Brush Stroke

3. Whole Grains for Sustained Energy

Swap refined grains for whole grains like quinoa, brown rice, and oats. They provide lasting energy and keep your hunger at bay. 

Tilted Brush Stroke

Plus, they're packed with nutrients that your body needs for optimum health.

Tilted Brush Stroke

4. Healthy Fats for a Slim Waistline

Not all fats are bad! Incorporate healthy fats from sources like avocados, nuts, and olive oil into your diet.

Tilted Brush Stroke

They'll help you feel full and satisfied, making it easier to stick to your weight loss plan.

Tilted Brush Stroke

More Stories.