Apples are high in fiber and water content, making them a crunchy, low-calorie snack that can help curb your appetite.
Sweet potatoes are rich in fiber and nutrients, providing a sense of fullness. They can be roasted, mashed, or turned into healthy fries.
Lentil soup is both a high-fiber and high-protein option. A warm bowl can keep you full and satisfied, making it an ideal choice for weight loss.
Quinoa is a complete protein source and a whole grain, offering fiber and nutrients that can help you stay full.
Almonds are a source of healthy fats and protein. A small handful can curb your appetite and provide energy.
Skinless chicken breast is low in calories, high in protein, and versatile in various dishes.