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What To Eat To Lose Weight And Gain Muscle

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Almonds

Almonds are a nutrient-dense snack packed with healthy fats, protein, and fiber. 

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They keep you feeling full and provide sustained energy for your workouts.

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Broccoli

Broccoli is a low-calorie, fiber-rich vegetable that offers essential vitamins and minerals. 

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It's a great addition to your meals for overall health and weight management.

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Berries

Berries like blueberries and strawberries are rich in antioxidants and fiber.

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They help control inflammation and support muscle recovery.

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Sweet Potatoes

Sweet potatoes are a complex carbohydrate source that provides energy for your workouts. 

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They're also rich in vitamins and fiber, making them a nutritious choice for weight loss.

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