One more reason why "sugary drinks" are bad for people who are trying to lose weight is that they are high in sugar.
A little caffeine can help, but drinking a lot of it with a sugary drink will not help your exercise goals.
Fast food is another clear food that you should stay away from if you want to lose weight.
Without going into too much detail, all of these things make us fat, and things like trans fats and chemicals trick our brains into thinking we're not full yet, so we keep eating.
Even though they taste great, french fries are a big reason why people gain weight.
This is because they raise your blood sugar and insulin levels faster and more significantly than even table sugar.
There are a lot of people who don't want to hear this, but if you want to lose weight, you should drink less booze.
This is another reason to drink less. It seems like people eat more, and food tastes even better after a few drinks.