Weight-loss Plan Using Grocery Store Frozen Food

Blend frozen berries, Greek yogurt, and a splash of almond milk for a delicious and filling breakfast.

1: Breakfast - Berry Blast Smoothie

Create a veggie-loaded wrap using frozen spinach, peppers, and your favorite protein source.

2: Lunch - Veggie-Packed Wrap

Enjoy a gourmet dinner by combining frozen shrimp and veggies with whole wheat pasta and a zesty lemon-garlic sauce.

3: Dinner - Lemon-Garlic Shrimp Pasta

Pop some frozen grapes in your mouth for a refreshing and guilt-free snack.

4: Snack - Frozen Grapes

Blend frozen spinach, banana, and coconut water for a nutritious green smoothie to kickstart your day.

5: Breakfast - Green Smoothie

Use frozen mixed vegetables to create a quick and tasty quinoa salad with your choice of dressing.

6: Lunch - Quinoa Salad

Whip up a delicious stir-fry using frozen vegetables and skinless chicken breast with a homemade teriyaki sauce.

7: Dinner - Teriyaki Chicken Stir-fry

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