Green tea is more than just a soothing drink; it's a metabolism booster! Packed with antioxidants, it helps your body burn calories and reduces fat storage.
Lean protein sources like chicken, turkey, and fish can help you feel full and satisfied, making you less likely to reach for those unhealthy snacks.
Fiber keeps you full, stabilizes blood sugar, and aids in digestion.
Avocado is a superfood that's rich in healthy fats and fiber.
Berries are a sweet and low-calorie treat. They're packed with antioxidants and can help control your cravings for sugary snacks.
This vibrant spice contains curcumin, which has anti-inflammatory and fat-reducing properties.