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Top Alkaline Foods To Eat Regularly

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1. Leafy Greens

Leafy greens such as kale, spinach, and Swiss chard are highly alkaline and packed with essential vitamins and minerals. 

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They help balance the body's pH levels and provide a wealth of nutrients.

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2. Cucumbers

Cucumbers are not only refreshing but also alkaline.

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They are low in calories and high in hydration, making them an excellent choice for maintaining an alkaline balance.

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3. Broccoli

Broccoli is a cruciferous vegetable that is both nutritious and alkaline.

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It contains a variety of vitamins, minerals, and antioxidants that support your health.

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4. Avocado

Avocado is a unique alkaline fruit that's rich in healthy fats. 

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 It's not only good for balancing pH but also provides essential nutrients and promotes heart health.

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