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Tips You Can Try Today To Lose Weight Fast

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Intermittent Fasting

Describe it: People who follow intermittent fasting don't eat between certain times. Instead, they eat at set times.

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When you can eat and how many calories you can eat are things that it doesn't cover. 

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Vegan

What You Need to Know: Most doctors agree that this is a very healthy diet that can help lower the risk of many diseases that are linked to food. 

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And since most people think of the vegan diet as a way of life, they don't eat or wear anything made from animals. This includes clothes. 

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The Zone Diet

Something you should know is that apps like MyFitnessPal can help you stick to the Zone diet.

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The hand-eye method or the block method would be used if you don't want to use technology. 

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Paleo

What Is It? The Paleo diet says to eat the same things that our ancestors did when they were hunters and gatherers.

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What It Doesn't Include: Trans fats, sugar, high fructose corn syrup, grains, beans, dairy, some veggie oils, processed foods, and trans fats. 

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