Describe it: People who follow intermittent fasting don't eat between certain times. Instead, they eat at set times.
When you can eat and how many calories you can eat are things that it doesn't cover.
What You Need to Know: Most doctors agree that this is a very healthy diet that can help lower the risk of many diseases that are linked to food.
And since most people think of the vegan diet as a way of life, they don't eat or wear anything made from animals. This includes clothes.
Something you should know is that apps like MyFitnessPal can help you stick to the Zone diet.
The hand-eye method or the block method would be used if you don't want to use technology.
What Is It? The Paleo diet says to eat the same things that our ancestors did when they were hunters and gatherers.
What It Doesn't Include: Trans fats, sugar, high fructose corn syrup, grains, beans, dairy, some veggie oils, processed foods, and trans fats.