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The Verdict On The Best Fall Foods For Weight Loss

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1. Pumpkin

Pumpkins aren't just for carving; they're a fantastic addition to your fall diet.

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Packed with fiber and vitamins, pumpkin can help you stay full and satisfied, reducing the urge to snack on unhealthy treats.

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2. Apples

An apple a day can help keep the pounds away. Apples are in season during the fall and are a great source of fiber. 

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They make for a convenient, portable snack that can curb your appetite.

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3. Sweet Potatoes

Sweet potatoes are a fall favorite and an excellent choice for weight loss.

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They're rich in fiber and complex carbohydrates, making them a filling and nutritious option.

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4. Brussels Sprouts

Don't overlook these little green gems. Brussels sprouts are low in calories and high in fiber, making them a perfect addition to your weight loss journey.

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Roast them with a touch of olive oil for a delicious side dish.

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