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The Healthiest Snacks for Losing Weight

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Fruits and vegetables

Fruits and vegetables are low in calories and high in fiber, vitamins, and minerals. They are also a good source of water, which can help you feel full.

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Nuts and seeds

Nuts and seeds are a good source of protein, fiber, and healthy fats. They can help you feel full and satisfied after eating.

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Hard-boiled eggs

Hard-boiled eggs are a convenient and nutritious snack. They are a good source of protein, healthy fats, and vitamins.

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Greek yogurt

Greek yogurt is a good source of protein, calcium, and probiotics. It is also relatively low in calories.

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Cottage cheese

Cottage cheese is a good source of protein and calcium. It is also relatively low in calories.

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Oatmeal

Oatmeal is a good source of fiber and complex carbohydrates. It can help you feel full and satisfied after eating.

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Popcorn

Popcorn is a low-calorie snack that is high in fiber. It is also a good source of antioxidants. Be sure to air pop your popcorn and avoid adding butter or salt.

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