Pecans are rich in antioxidants and offer a naturally sweet flavor.
While they are calorie-dense, they can still be a part of your weight loss plan when eaten in appropriate portions.
Macadamia nuts are one of the lowest-carb nuts and are high in healthy fats.
They can help keep you full and energized while you work towards your weight loss goals.
Hazelnuts are a good source of vitamins and minerals.
They can provide a satisfying crunch to your salads or yogurt, making your meals more enjoyable.
Pine nuts are often used in pesto and other dishes.
They are rich in pinolenic acid, which may help control your appetite and support weight loss.
While technically a legume, peanuts are often categorized with nuts.
They are high in protein and fiber, making them a great option for snacking when portion control is observed.