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The Healthiest Nuts To Eat To Lose Weight

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Pecans

Pecans are rich in antioxidants and offer a naturally sweet flavor.

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While they are calorie-dense, they can still be a part of your weight loss plan when eaten in appropriate portions.

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Macadamia Nuts

Macadamia nuts are one of the lowest-carb nuts and are high in healthy fats.

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They can help keep you full and energized while you work towards your weight loss goals.

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Hazelnuts

Hazelnuts are a good source of vitamins and minerals. 

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They can provide a satisfying crunch to your salads or yogurt, making your meals more enjoyable.

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Pine Nuts

Pine nuts are often used in pesto and other dishes. 

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They are rich in pinolenic acid, which may help control your appetite and support weight loss.

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Peanuts

While technically a legume, peanuts are often categorized with nuts. 

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They are high in protein and fiber, making them a great option for snacking when portion control is observed.

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