Cottage cheese is another dairy product that's high in protein and low in fat.
It's perfect for a protein-packed snack or as a topping for salads and fruit.
Quinoa is a complete protein source, making it ideal for muscle gain.
It's also high in fiber, which aids in digestion and helps control your appetite for weight loss.
Tofu is a vegetarian source of protein that's versatile and can be used in a variety of dishes.
It's low in calories and can help you maintain a lean physique.
Oats are a complex carbohydrate that provides long-lasting energy and fiber, which supports muscle recovery.
They're a great addition to your breakfast or post-workout meals.