The Best Protein-rich Foods To Lose Weight

Quinoa, technically a seed but used like grains, provides 8 grams of protein per cup.


It's a gluten-free, vegan-friendly option that offers magnesium, fiber, and antioxidants in substantial amounts.

Artichokes, not commonly associated with high protein content, provide 4 grams of protein per half-cup serving. 


They offer an opportunity to increase your fiber and protein intake without consuming too many calories.

Amaranth, similar to quinoa and teff, contains 7 grams of protein per prepared cup.


Additionally, amaranth is rich in B vitamins, magnesium, and iron.

Pumpkin seeds, often overlooked by vegans, are a portable protein powerhouse, providing 8 grams of protein in just a quarter cup. 

Pumpkin Seeds

They're also an excellent source of iron and magnesium.

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