Chia seeds are loaded with fiber, which expands in your stomach and keeps you feeling full.
Add them to your smoothies, yogurt, or overnight oats for an extra dose of satiety.
Swap regular potatoes for sweet potatoes.
They're rich in fiber, vitamins, and minerals, providing a healthier source of carbohydrates to fuel your body and keep you satisfied.
Eggs are an excellent source of high-quality protein.
Starting your day with eggs can help control your appetite and prevent overeating later on.
Salmon is not only delicious but also packed with omega-3 fatty acids, which support weight loss by reducing inflammation and improving insulin sensitivity.
Beans, lentils, and chickpeas are rich in both fiber and protein, making them a great addition to your weight loss diet.