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The Best Healthy Foods To Promote Body Goals

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1. Eggs

Eggs are one of many diet-friendly foods that are good for you. Eggs can help you lose weight and build strength.

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That being said, you should try to include this food in your meals, especially if you want to help your body build muscle or just lose weight.

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Avocados

This fruit, avocado, is one of the healthy foods that can help you reach your health goals. 

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Besides that, it can lower cholesterol. These are just a few of the good things that the vitamin does.

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Cucumbers

Cucumbers are good for you in many ways and can help you reach your health goals.

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Healthline's Rachael Link, MS, RD says that cucumbers can help your body reach its goals, whether they are to lose weight, lower blood sugar, get regular, stay hydrated, or add nutrients. 

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Spinach

You've probably heard that you should eat dark bright green vegetables like spinach every day because they are good for you.

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Plus it has a lot of calcium. All of these things help people live healthier lives.

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