Eggs are a fantastic source of biotin, a B-vitamin that promotes hair growth and overall scalp health.
They're also rich in protein, which is a key building block for hair.
Packed with iron, folate, and vitamins A and C, spinach is a leafy green that supports hair growth by providing essential nutrients to hair follicles.
Salmon, mackerel, and trout are rich in omega-3 fatty acids, which nourish the hair and support a healthy scalp.
These healthy fats also reduce inflammation, which can help prevent hair loss.
Almonds, walnuts, and flaxseeds are packed with vitamins, minerals, and healthy fats that promote hair growth and strengthen hair strands.
Sweet potatoes are an excellent source of beta-carotene, which your body converts into vitamin A.
This vitamin helps promote the production of sebum, an oily substance that keeps your scalp healthy.