The Best Fall Foods To Help You Lose Weight

While not a food on its own, cinnamon is a spice that can enhance the flavor of your fall dishes.

Cinnamon

It may also help regulate blood sugar levels, reducing cravings.

Start your day with a warm bowl of oatmeal. 

Oats

Oats are a great source of soluble fiber, which can help you stay full and satisfied until your next meal.

Cranberries are a tart and tasty addition to your fall meals. 

Cranberries

They're rich in antioxidants and can add a burst of flavor to salads, oatmeal, or even as a sauce.

Incorporate lean proteins like turkey and chicken into your fall recipes.

Lean Proteins

They are low in fat and can help you maintain muscle mass while losing weight.

Fall is the perfect time for hearty, low-calorie soups. 

Warm Soups

Whether it's a vegetable soup or a warm chili, soups can keep you feeling full and satisfied.

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