Eggs are a morning must-have for weight watchers. They're packed with high-quality protein, which helps you stay full and satisfied.
Plus, they're a versatile ingredient, perfect for omelets, scrambled eggs, or boiled eggs on the go.
Greek yogurt is not only creamy and delicious but also rich in protein and probiotics.
It promotes a healthy gut and keeps hunger at bay. Top it with fresh fruits and a drizzle of honey for a delightful morning treat.
Berries, like strawberries, blueberries, and raspberries, are low in calories and high in antioxidants and fiber.
They add a burst of flavor to your breakfast and help control your appetite.
A bowl of oatmeal is a classic choice for a reason.
It's high in fiber, which helps keep you full, and it can be customized with your favorite toppings, from nuts to cinnamon, for extra flavor.