It may seem obvious, but dark leafy greens are great superfoods to eat.
People call these dark leafy greens "superfoods" because they are so full of good things for you, like fiber, zinc, iron, calcium, vitamin C, and vitamin D.
You can add many types of tea to your diet as superfoods because they are low in calories and high in antioxidants.
All of these teas come from the Camellia Sinensis plant, but they taste different because of how the plant is grown and processed.
One great food to add to your diet if you want to improve your health is fish.
They are important to eat because our bodies don't make them naturally, so we need to get them from food.
If you want to get more vitamins, minerals, fiber, and antioxidants in your diet, berries are a great choice.
Also, berries may be able to lower your blood sugar and maybe even change how your body reacts to insulin.
Peanuts and seeds are great superfoods that you can eat to improve your health.
Almonds, peanuts, pecans, walnuts, cashews, and Brazil nuts are all types of nuts.