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Snacks To Eat To Help With Weight Loss

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1. Potatoes

You can find a lot of fiber, potassium, and vitamins C and B6 in potatoes. 

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Minerals and the fact that potatoes don't have cholesterol help keep your heart healthy. 

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2. Brown Rice

A lot of fiber is found in brown rice. It lowers cholesterol and makes your digestive system work better. 

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Brown rice has fiber in it that keeps blood from clotting and makes you feel fuller.

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3. Whole Grain

There is a lot of fiber in whole grains like corn, oats, and whole wheat.

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Some cancers, heart disease, and type 2 diabetes are less likely to happen if you eat a lot of whole foods.

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4. Leafy Greens

Leafy greens, like spinach and kale, are very important for a healthy diet. Low in calories and high in fiber and vitamins, leafy greens are a great food choice.

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Leafy greens are good for your health in many ways. They lower your risk of getting fat, heart disease, high blood pressure, and mental decline.

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5. Cruciferous Vegetables

Foods that are in the cruciferous family are full of minerals and vitamins, such as folate, antioxidants, vitamins K, A, and C.

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Cruciferous veggies are things like broccoli, cauliflower, and brussel sprouts.

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