Nuts like almonds, walnuts, and seeds such as chia and flaxseeds provide healthy fats and fiber.
A small handful can stave off your hunger.
Cherry tomatoes are not only low in calories but also high in gut-friendly fiber.
Combine them with mozzarella for a delightful mini salad.
Kefir is a probiotic-rich drink that supports gut health.
Add a drizzle of honey for natural sweetness.
Buttermilk is a probiotic-rich beverage that can help maintain a balanced gut flora.
Enjoy it as a refreshing drink.