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Secret Carbs For Crazy Weight Loss

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1. GO WHOLE WHEAT

If you stop eating pasta and bread completely, you will be missing out on nutrients that your body needs.

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Indeed, pick the whole wheat kind of both. It has a lot of fiber and helps your body digest food.

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2. NUTRIENT-RICH BARLEY

Barley is thought to be one of the healthiest foods that contains soluble fiber. It also cleans your body by pushing out waste and toxins.

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It is good for your health in so many ways, like lowering your cholesterol and reducing inflammation in your body.

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3. CHOCOLATE MILK

Dark chocolate milk with little or no fat has a lot of proteins that can help you lose weight and build muscle.

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This is because having more muscle makes you burn more fat every minute.

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4. CHERRIES

It is important to keep the body's fluids in balance, and potassium helps do that by counteracting the effects of salt on blood pressure.

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There are also studies that show people who eat cherries often have less fat and body weight.

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