Green tea is rich in catechins, which boost your metabolism and help your body burn more calories.
The combination of caffeine and antioxidants in green tea makes it a fantastic choice for those looking to shed unwanted fat.
The compound responsible for the heat in chilies, capsaicin, is known to increase thermogenesis and fat oxidation.
Adding a little spice to your meals can help you burn more calories and curb your appetite.
Oatmeal is a high-fiber food that keeps you feeling full for longer.
It helps regulate your blood sugar levels and reduces the urge to snack on unhealthy treats, making it an excellent choice for weight loss.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants.
These antioxidants combat inflammation and help your body burn fat more effectively.