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Optimal Snack Selections For Weight Management

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RASPBERRIES, HONEY AND GREEK YOGURT

For those afternoon slumps, this sweet and creamy snack is just what you need.

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It also has a lot of vitamin C from the raspberries, which has been shown to help your body burn more fat.

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WALNUTS AND GRAPES

This power snack has a great mix of natural sugars, healthy fats, and protein. It will satisfy your sweet tooth and make you feel full.

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When you get hungry, all you have to do is grab a cup of grapes and a bunch of walnuts!.

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COTTAGE CHEESE WITH WHEAT THINS

You only need a dozen wheat thins and half a cup of cottage cheese.

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The cottage cheese in this healthy snack gives you a quarter of your daily protein needs met.

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HUMMUS TRAY

Get three scoops of hummus, five kalamata olives, and a cup of cubed cucumbers.

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This snack is good for you because it's low in fat and high in fiber, but it tast.es like a meal!

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