It goes well with sliced pear in this lunch, which is a great mix of carbs, healthy fats, and protein.
Adding cinnamon on top is something I like to do. Cinnamon has been linked to helping keep blood sugar levels steady.
Eggs are full of protein, which will make you feel full and keep you from snacking on something bad.
There are only 77 calories in an egg, and it also has good things for you like vitamins D and B12.
These complex carbs are high in fiber and help keep your blood sugar levels steady, giving you energy that lasts.
Blueberries are a superfood that are high in vitamin C and make food sweet without adding extra sugar.
The carbs and protein in the peanut butter will keep you going until your next meal, and the sugar in the banana will give you a quick energy boost.
Researchers have even found that eating peanut butter in the morning can help you feel less hungry all day, so try this as a mid-morning snack.