Soy milk, with 7 grams of protein per cup, is an ideal vegan substitute for cow's milk. It's often fortified with vitamins like D, B12, and calcium.
To aid weight loss, opt for unsweetened soy milk, which is lower in calories.
Oatmeal, a favorite among health enthusiasts, surprises with 6 grams of protein and 4 grams of fiber in just half a cup.
It's not only nutritious but also offers vitamins such as zinc, magnesium, phosphorus, and folate.
Hailing from Mexico and Guatemala, chia seeds are a must-have for vegans.
Chia seeds also deliver iron, calcium, magnesium, selenium, and omega-3 fatty acids, making them a true superfood.
Compared to other rice varieties, wild rice boasts 1.5 times more protein.
With 7 grams of protein per cup, wild rice is an excellent choice for a protein-packed diet.
Black beans, known for their abundant antioxidants, offer 8 grams of protein per half cup.
Their dark color signifies a higher antioxidant content. Less starchy than other beans, they are an ideal choice for weight-conscious vegans.