Whole grains, with their germ and bran intact, are a vital part of clean eating.
Choose whole-grain alternatives like oats, brown rice, popcorn, or whole-wheat pasta over highly processed options for a significant health boost.
Seafood and fish are rich in omega-3 fatty acids, a vital nutrient for heart health.
Regular consumption can help prevent health conditions like strokes, heart failure, and type 2 diabetes.
Nuts and seeds are nutritional powerhouses, offering high levels of protein, fiber, vitamins, and minerals.
Despite their fat content, they contain heart-healthy fats. Snack on them or include them in your meals for an energy boost.
Eggs are a nutritional wonder, with benefits that range from improving brain function to promoting weight loss.
They provide energy, support the immune system, and contribute to overall health. Don't overlook the incredible potential of eggs in your clean eating journey.