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Olivia Dunne Diet And Workout

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Olivia Dunne's eating habits look like they are a mix of an athlete's and a college student's. 

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Livvy put some common college foods on the menu, like meals from the dining hall.

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Livvy talked about some other healthy things she ate, like turkey sandwiches, avocado toast, and grilled chicken with vegetables for dinner. 

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It was stressed how important it is to eat a healthy diet with lots of whole foods, lean protein sources, and complex carbs.

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Gymnastics needs a lot of strength, balance, flexibility, and stamina. Livvy trains for hours every day, several times a week.

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In addition to gymnastics, Livvy does strength training and conditioning exercises to help her gain power. 

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Some of these exercises are cardio, bodyweight routines, and lifting weights. 

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Livvy is able to keep up her amazing body and perform at a high level in gymnastics competitions because she works out so hard.

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