Low-calorie Foods For Weight Loss That Will Keep You Full

Vegetables like broccoli, cauliflower, and Brussels sprouts are rich in fiber, which helps keep you full.

1. Vegetables

They're also low in calories, allowing you to eat larger portions without consuming excessive calories.

Leafy greens such as spinach, kale, and Swiss chard are incredibly low in calories and high in volume. 

2. Leafy Greens

They can be the base of salads or added to smoothies to increase their volume without adding many calories.

Oats are a great source of soluble fiber, which absorbs liquid and expands in your stomach, making you feel full. 

3. Oats

They're an excellent choice for breakfast.

Greek yogurt is high in protein, which helps control hunger.

4. Greek Yogurt

It's also a source of probiotics that can support your digestive health.

Berries like strawberries, blueberries, and raspberries are low in calories but high in fiber and antioxidants. 

5. Berries

They can satisfy your sweet cravings and keep you full.

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