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Helpful Foods That Keep You Hydrated

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Cucumber

These juicy foods have the most water of any solid foods because they are almost 97% water.

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There are a few vitamins and minerals in small amounts, but there are almost no calories. 

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Cottage Cheese

This is another great food that will keep you hydrated and is also high in protein.

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In addition, one helping gives you a good amount of a number of nutrients that your body needs every day. This might be a superfood. I believe it.

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Celery

Celery, which is 95% water, is another useful vegetable that is high in water.

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Cereal is also very low in calories, so you can eat it without feeling bad.

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Grapes

Because they are mostly water, these tasty, juicy foods are one of the best ways to stay hydrated.

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You should only eat a helping size of grapes because they have a lot of calories for a fruit.

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