If you want a healthy lunch, fruit is always a good choice. But to feel fuller, eat it with some protein.
For less than 200 calories, this mix gives you 9 grams of protein and 5 grams of fiber.
You can get a lot of protein and healthy Omega-3 fats from a can of tuna in spring water.
Take five of your best whole-wheat crackers and a three-ounce can of tuna.
There is a lot of high-quality protein and nutrition in eggs, making them a superfood.
They make a great breakfast when mixed with asparagus, which is high in vitamins B6, E, and folate.
Put 2 ounces of low-fat cottage cheese on top of half an avocado that doesn't have the pit in it.
For only 200 calories, this snack is packed with 9 grams of protein and 7 grams of fiber.