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Foods To Eat To Increase Weight Loss

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1. Steak

While on a diet, most people try to stay away from red meat, but steak is one of the best ways to get protein. 

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In addition to being good for your body, steak can also make your smile and mental health better.

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2. Turkey

An amino acid called tryptothan, niacin, and vitamin B6 are all found in large amounts in turkey. 

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Turkey can help fight cancer, and the white meat is low in both fatty and total fat. In addition to being good for your body, turkey can also make you feel better.

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3. Chicken

Chicken is one of the healthiest foods because it is lean and full of good things for you. 

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Chicken is great for you because it helps you lose weight, keeps your bones healthy, relieves stress, and makes your immune system stronger.

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4. Salmon

Everyone knows that salmon is full of omega-3 fatty acids and other good things for you.

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Salmon is also high in protein, B vitamins, potassium, and selenium. Salmon is also good for weight loss, lowers the risk of heart disease, and has vitamins in it.

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