Swap sugary snacks with a handful of berries.
Blueberries, strawberries, and raspberries are not only delicious but also loaded with antioxidants and fiber to help control your sweet tooth.
Almonds, walnuts, and pistachios are excellent snacks for weight loss.
They're rich in healthy fats and protein, making them a perfect choice for keeping hunger at bay.
Starting your day with a bowl of oats can help you stay full for longer.
Oats are high in soluble fiber, which aids in curbing your appetite and regulating blood sugar levels.
Avocado is a true superfood, packed with monounsaturated fats and essential nutrients.
These healthy fats help keep you full and satisfied.