Chia seeds are loaded with fiber, which expands in your stomach and keeps you feeling full.
Add them to smoothies, yogurt, or overnight oats for extra satiety.
Quinoa is a complete protein source and high in fiber.
It's a versatile grain that can be used in various dishes, providing long-lasting energy.
Staying well-hydrated is essential for weight loss. Water helps control appetite and supports metabolism.
Make sure to drink enough throughout the day.
Green tea contains antioxidants and compounds that can help boost your metabolism.
It's a healthier alternative to sugary beverages.