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Foods To Consume To Support Weight Loss

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1. Chia Seeds

Chia seeds are loaded with fiber, which expands in your stomach and keeps you feeling full. 

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Add them to smoothies, yogurt, or overnight oats for extra satiety.

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2. Quinoa

Quinoa is a complete protein source and high in fiber.

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It's a versatile grain that can be used in various dishes, providing long-lasting energy.

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3. Water

Staying well-hydrated is essential for weight loss. Water helps control appetite and supports metabolism. 

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Make sure to drink enough throughout the day.

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4. Green Tea

Green tea contains antioxidants and compounds that can help boost your metabolism.

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It's a healthier alternative to sugary beverages.

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