Foods That Help Slow Down Aging

Whether they're red, yellow, orange, or green, bell peppers are a burst of antioxidants known as carotenoids. 

1. Bell Peppers

Among them, red bell peppers reign supreme, boasting the highest antioxidant content.

Low in calories and high in fiber, vitamin C, and vitamin K, blueberries are a superstar among fruits. 

2. Blueberries

They are packed with antioxidants that protect your skin from cell-damaging radicals. 

Broccoli is a nutrient-packed cruciferous vegetable, offering fiber, vitamins, iron, and antioxidants.

3. Broccoli

Its carotenoids and other antioxidants contribute to its cancer-fighting and eyesight-improving properties.

Spinach, the leafy green hero, is not just low in calories but rich in nutrients and antioxidants. 

4. Spinach

Abundant in vitamin C, calcium, and antioxidants like lutein and nitrates, spinach promotes eye health, reduces inflammation, and fights oxidative stress.

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