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Essential Nutritious Snacks For Promoting Weight Loss And Enhancing Health

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SQUASH

This food is low in calories and high in fiber, and there are many ways to eat it.

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A cup of it gives us 37% of our daily Vitamin C needs. It is also high in Vitamins A and B.

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QUINOA

Quinoa is a healthy grain that comes from South America and is becoming more and more famous.

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Vitamin B12 and iron are found in large amounts in the grain. Both are needed to lose weight and make energy.

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KAMUT

It's becoming more famous because it's good for you and gives you a lot of different nutrients in a single serving.

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Iron in the grain helps our bones stay strong and healthy, and it can also be used to treat osteoporosis naturally.

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LEGUMES

These superfoods are full of good things for you, like protein, fiber, and carbs that burn slowly.

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People whose waistlines were smaller than those of people whose waistlines were bigger were found in one study.

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