Diet sodas, with their sugar substitutes and zero calories, may appear to be guilt-free indulgences.
Overconsumption might even trigger your body's survival mode due to the lack of necessary nutrients.
Beans are well-regarded for their high fiber content, which promotes a feeling of fullness and reduces overeating.
However, baked beans, due to their sugary sauce, can be surprisingly high in sugar. Opt for raw beans instead to stay on track with your weight loss goals.
Corn is undoubtedly delicious, but it lacks significant nutritional value.
Consuming corn can leave you feeling full without providing the essential nutrients your body needs, potentially pushing you into a survival mode if consumed regularly.
Protein and cereal bars are often marketed as ideal snacks for athletes and active individuals, aiding in nutrient replenishment.
Even sugar-free or low-sugar versions can introduce a substantial amount of carbs into your diet.