Add a dash of cinnamon to your meals and drinks. It stabilizes blood sugar levels and can help curb your sweet tooth.
Plus, it adds a delightful flavor to your dishes.
Lean cuts of beef are rich in protein and iron. They provide a sense of fullness and boost your metabolism.
Opt for lean cuts to keep the calorie count in check.
Broccoli is low in calories but high in vitamins, minerals, and fiber.
It's also a natural detoxifier, aiding in weight loss and overall health.
Eggs are packed with protein and healthy fats. They keep you full and energized throughout the day.
Start your morning with a satisfying egg breakfast.