Blend a smoothie with spinach, banana, Greek yogurt, and a scoop of protein powder.
Pour it into a bowl and top with granola, nuts, and seeds for added texture and satiety.
Cottage cheese is a low-fat source of protein.
Top it with fresh pineapple chunks for a sweet and savory combination that's rich in flavor and nutrition.
Whisk eggs and pour them into a hot skillet with diced bell peppers, onions, and spinach.
Cook until set and fold in half for a nutritious and filling breakfast.
Mix chia seeds with almond milk and a touch of honey or maple syrup.
Let it sit overnight, and in the morning, you'll have a pudding-like breakfast that's rich in fiber.