Whether you eat it raw or cooked, this green food tastes great and is good for you.
Broccoli almost has the same amount of calcium as milk and more vitamin C than oranges.
Apples are very high in flavonoids and antioxidants, and they are probably one of the most popular foods in the world.
They also have a lot of fiber, which is good for your health and helps your body digest food properly.
They are called "slow-burning carbohydrates," which just means it takes your body a while to break them down and feel full.
Sweet potatoes are full of fiber, which cleans our bodies, and they are also full of vitamins and nutrients.
As a gluten-free food source, buckwheat is high in insoluble fiber, which has been shown to help people lose weight, lower their blood sugar, and curb their hunger.
A lot of minor minerals are found in it, like manganese, copper, and magnesium.