You've probably heard the saying, "An apple a day keeps the doctor away," and there's truth to it.
At just 80 calories per average-sized apple, they make an excellent addition to any weight loss diet.
Cauliflower has earned its place in the spotlight. This versatile vegetable is a powerhouse of health benefits.
Regardless of your diet plan, cauliflower can be easily incorporated, whether in low-carb dishes or enjoyed raw.
Salmon is a treasure trove of Omega-3s and essential fatty acids, vital for your body.
Opt for fresh salmon to avoid preservatives and excess salt commonly found in canned varieties.
Swiss chard is a low-calorie leafy green that's rich in vitamins and antioxidants, including magnesium.
This mineral is essential for brain health and can help combat anxiety and brain fog, making it an ideal choice during a weight loss journey.