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Best Low Carb Foods For Weight Loss

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1. Lean Meats

Lean meats like chicken, turkey, and lean cuts of beef are rich in protein and low in carbohydrates. 

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They help you feel full, boost your metabolism, and support muscle growth.

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2. Fatty Fish

Fish such as salmon, mackerel, and trout are excellent choices. They're high in healthy fats and protein, making them perfect for a low carb diet. 

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Plus, they provide essential omega-3 fatty acids for overall health.

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3. Leafy Greens

Leafy greens like spinach, kale, and lettuce are incredibly low in carbs and calories. 

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They are rich in fiber, vitamins, and minerals, making them ideal for salads and as side dishes.

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4. Eggs

Eggs are a low carb superfood that provides high-quality protein. 

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They're versatile and can be included in various dishes, from omelets to salads.

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