Lean meats like chicken, turkey, and lean cuts of beef are rich in protein and low in carbohydrates.
They help you feel full, boost your metabolism, and support muscle growth.
Fish such as salmon, mackerel, and trout are excellent choices. They're high in healthy fats and protein, making them perfect for a low carb diet.
Plus, they provide essential omega-3 fatty acids for overall health.
Leafy greens like spinach, kale, and lettuce are incredibly low in carbs and calories.
They are rich in fiber, vitamins, and minerals, making them ideal for salads and as side dishes.
Eggs are a low carb superfood that provides high-quality protein.
They're versatile and can be included in various dishes, from omelets to salads.