When it comes to protein, chicken breast reigns supreme. It's lean, versatile, and packed with muscle-building power.
Grill it, bake it, or toss it in a salad – chicken breast is your go-to source for lean protein.
Salmon is not only delicious but also a rich source of omega-3 fatty acids and high-quality protein.
These nutrients support muscle growth and aid in recovery. Enjoy grilled or baked salmon for a protein-packed meal.
Eggs are a complete protein source, meaning they contain all the essential amino acids your muscles need to grow.
Scramble them, make an omelet, or enjoy them sunny-side up – eggs are a versatile muscle-building staple.
Greek yogurt is a creamy and protein-rich treat. It's not only delicious but also packed with muscle-building protein and probiotics to support digestion.
Top it with berries for a tasty protein-packed snack.