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Best High-Protein Foods to Fuel Your Muscle Gain

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1. Chicken Breast

When it comes to protein, chicken breast reigns supreme. It's lean, versatile, and packed with muscle-building power. 

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Grill it, bake it, or toss it in a salad – chicken breast is your go-to source for lean protein.

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2. Salmon

Salmon is not only delicious but also a rich source of omega-3 fatty acids and high-quality protein. 

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These nutrients support muscle growth and aid in recovery. Enjoy grilled or baked salmon for a protein-packed meal.

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3. Eggs

Eggs are a complete protein source, meaning they contain all the essential amino acids your muscles need to grow. 

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Scramble them, make an omelet, or enjoy them sunny-side up – eggs are a versatile muscle-building staple.

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4. Greek Yogurt

Greek yogurt is a creamy and protein-rich treat. It's not only delicious but also packed with muscle-building protein and probiotics to support digestion. 

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Top it with berries for a tasty protein-packed snack.

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