Lean cuts of beef are loaded with protein, iron, and other essential nutrients.
Beef provides the amino acids necessary for muscle growth and repair. Grill a juicy steak or make a protein-rich beef stir-fry.
Quinoa is a plant-based protein that's perfect for vegetarians and vegans.
It's a complete protein source, offering all the essential amino acids your muscles crave.
Cottage cheese is not only low in fat but also high in protein.
Add fruit or honey for a protein-rich dessert.
Tofu is a versatile plant-based protein that can be used in various dishes.
It's rich in protein and a great source of essential amino acids, making it a valuable addition to your muscle-building diet.