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Best High-protein Foods For Muscle Gain

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1. Lean Beef

Lean cuts of beef are loaded with protein, iron, and other essential nutrients. 

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Beef provides the amino acids necessary for muscle growth and repair. Grill a juicy steak or make a protein-rich beef stir-fry.

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2. Quinoa

Quinoa is a plant-based protein that's perfect for vegetarians and vegans. 

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It's a complete protein source, offering all the essential amino acids your muscles crave.

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3. Cottage Cheese

Cottage cheese is not only low in fat but also high in protein. 

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Add fruit or honey for a protein-rich dessert.

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4. Tofu

Tofu is a versatile plant-based protein that can be used in various dishes. 

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It's rich in protein and a great source of essential amino acids, making it a valuable addition to your muscle-building diet.

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