Apples are a great choice for weight loss due to their high fiber content.
Eating an apple before a meal can help control your appetite and reduce your overall calorie intake.
Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in antioxidants and fiber.
They can satisfy your sweet tooth and keep you feeling full.
Grapefruit is renowned for its weight loss benefits.
It contains compounds that can help regulate blood sugar levels and reduce insulin resistance, making it easier for your body to burn fat.
Watermelon is mostly water, which means it's low in calories and can keep you hydrated.
It's a refreshing and filling choice for weight-conscious individuals.