Seitan, often hailed as the "wheat meat," stands out as a remarkable source of plant-based protein.
Moreover, it boasts essential nutrients like selenium, calcium, iron, and phosphorus, making it a vegan favorite for building muscle and maintaining overall health.
Lentils are a protein-packed superfood that transcends dietary preferences.
Lentils are a treasure trove of vitamins, including folate, iron, and manganese.
Tofu, derived from fermented soybeans, is a vegan protein champion.
With its mild flavor, tofu is incredibly versatile, easily absorbing the flavors of the ingredients it's cooked with.
Chickpeas, a staple in vegan and Mediterranean cuisines, contain 15 grams of protein per cooked cup.
Studies suggest they can aid in blood sugar control, blood pressure reduction, and cholesterol management.