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Best Foods For Weight Loss And Muscle Gain

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1. Lean Meats

Lean meats like chicken, turkey, and lean cuts of beef are a great source of high-quality protein. 

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Protein is essential for muscle repair and growth, and it helps keep you feeling full, aiding in weight loss.

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2. Fatty Fish

Fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids and protein. 

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These nutrients promote muscle development and reduce inflammation, while also supporting your weight loss journey.

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3. Eggs

Eggs are packed with protein and essential amino acids. 

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They're versatile and can be included in your diet in various ways, from breakfast omelets to salads.

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4. Greek Yogurt

Greek yogurt is a protein-rich, low-fat dairy option that's excellent for muscle recovery and growth.

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 It also contains probiotics that promote a healthy gut.

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