Lean meats like chicken, turkey, and lean cuts of beef are a great source of high-quality protein.
Protein is essential for muscle repair and growth, and it helps keep you feeling full, aiding in weight loss.
Fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids and protein.
These nutrients promote muscle development and reduce inflammation, while also supporting your weight loss journey.
Eggs are packed with protein and essential amino acids.
They're versatile and can be included in your diet in various ways, from breakfast omelets to salads.
Greek yogurt is a protein-rich, low-fat dairy option that's excellent for muscle recovery and growth.
It also contains probiotics that promote a healthy gut.