Best Fall Foods For Weight Loss

Apples are in season during the fall and make for a fantastic weight loss snack.

1. Apples

They're high in fiber, which helps keep you feeling full, and they're a great source of vitamins and antioxidants.

Pumpkin isn't just for carving! It's low in calories and packed with fiber, making it an excellent addition to your fall diet. 

2. Pumpkin

Roast it, puree it, or add it to soups and stews.

Swap out regular potatoes for sweet potatoes this fall. 

3. Sweet Potatoes

They're rich in vitamins, minerals, and fiber, making them a healthier choice for your waistline.

Butternut squash is another fall favorite that's incredibly versatile. 

4. Butternut Squash

Roast it, make a creamy soup, or use it as a base for a hearty, low-calorie sauce.

Brussels sprouts are a cruciferous vegetable that's high in fiber and low in calories.

5. Brussels Sprouts

Roast them with a bit of olive oil and your favorite seasonings for a satisfying side dish.

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