Best Fall Foods For Weight Loss
Apples are in season during the fall and make for a fantastic weight loss snack.
They're high in fiber, which helps keep you feeling full, and they're a great source of vitamins and antioxidants.
Pumpkin isn't just for carving! It's low in calories and packed with fiber, making it an excellent addition to your fall diet.
Roast it, puree it, or add it to soups and stews.
Swap out regular potatoes for sweet potatoes this fall.
They're rich in vitamins, minerals, and fiber, making them a healthier choice for your waistline.
Butternut squash is another fall favorite that's incredibly versatile.
Roast it, make a creamy soup, or use it as a base for a hearty, low-calorie sauce.
Brussels sprouts are a cruciferous vegetable that's high in fiber and low in calories.
Roast them with a bit of olive oil and your favorite seasonings for a satisfying side dish.
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