Tilted Brush Stroke

5 Items You Need In Your Pantry If You Are Trying To Lose Weight

Tilted Brush Stroke

1. Chia Seeds

As a weight-loss food, chia seeds are great because they are high in fiber.

Tilted Brush Stroke

This will help you lose weight without having to deal with the annoying side effects of hunger. 

Tilted Brush Stroke

2. PB Fit 

It sounds like you love peanut butter just as much as I do. While peanut butter is low in calories and high in added sugar, it is not a good choice for weight loss. 

Tilted Brush Stroke

You might think that this means you have to stop eating peanut butter for as long as you want to lose weight, but you would be wrong. 

Tilted Brush Stroke

3. Steel-Cut Oats

Steel-cut oats are great for weight loss for the same reason that chia seeds are. 

Tilted Brush Stroke

Plus, you can add any taste to steel-cut oats to make them more interesting. 

Tilted Brush Stroke

4. Herbs and Spices 

You need herbs and spices to help you lose weight because, let's face it, some healthy foods don't taste very good. 

Tilted Brush Stroke

Be careful with salt, though, because it can make you hold on to water.

Tilted Brush Stroke

5. Rice Cakes

There are many types of rice cakes, like plain, caramel, chocolate, sour cream and onion, cheddar, and many more! It can be used in many ways and is great for people who love bread. 

Tilted Brush Stroke

However, it serves the same purpose as bread even though it doesn't taste or feel the same.

Tilted Brush Stroke

More Stories.